How To Deal with a Breakup When You Still Love Them
When you finally come to terms with the fact that the person you loved has chosen someone else and your relationship has come to an end, it’s important to know that it’s completely normal to still love them, even if they’re no longer in your life. It may be hard to get past the heartbreak, but there are some things you can do to work through the pain and heal yourself so that you can move on with your life and find happiness once again. Here are some tips on how to deal with a breakup when you still love them.
1) Don’t let yourself feel sorry for yourself
If you think of a breakup as a loss, you can start feeling sorry for yourself, which will make it harder to get over your ex. Instead, try to put yourself in your ex’s shoes. How hard was it for them? Did they want things to end? Did they break up with you because they knew deep down that what you had wasn’t working anymore? And if that’s true, then why wouldn’t that be true for you too?
2) Do things that take your mind off it
The hardest part about a breakup is that you still love them. One good way to deal with it is to focus on things that take your mind off of it—get together with your friends, spend time outdoors, and enjoy hobbies that you’ve been neglecting (think knitting or rock climbing). If you feel like there’s no light at the end of tunnel, talk to a therapist or join an online support group.
These are basic suggestions, and it’s likely that they won’t help you get over your ex. But if you keep doing things that take your mind off them, eventually, you will start to feel better. The pain may not go away completely, but it will definitely decrease as time goes by. It took me several months to get over my boyfriend—and I loved him with all my heart—but I did get there in a few months’ time.
3) Give yourself time to heal – How To Deal with a Breakup When You Still Love Them
Time is your friend. It helps you heal, and it helps you learn how to move forward without them in your life. It’s important that you give yourself time to grieve—not only for what you’ve lost but also for what could have been. Don’t rush through it, and don’t ignore it; let yourself feel whatever comes up as a result of losing someone special in your life.
Ultimately, dealing with a breakup when you still love them comes down to taking care of yourself. While it may seem counterintuitive, if you don’t put your own needs first at least part of the time, it will be harder for you to move on. Be gentle with yourself and allow yourself time to heal before trying to find love again.
4) Talk to friends and family
If you’re going through a breakup, it’s crucial to have someone you can talk to about how you feel. Friends and family are a great place to start, and they’re usually more than willing to lend an ear—even if they don’t know much about breakups in general.
It’s not uncommon for someone to tell you to get over your ex, but even if it hurts, you don’t have to act on that advice. In fact, talking about your breakup can be extremely cathartic in and of itself.
5) Have healthy ways of dealing with your feelings
The best way to deal with a breakup when you still love them? Take care of yourself. While you may want to wallow in your sorrows, doing so isn’t healthy for either you or anyone around you. It’s important to remember that taking care of yourself is what’ll allow you to get through a breakup as safely and quickly as possible. Try to keep your emotions in check by engaging in healthy behaviors like
6) Allow yourself some indulgences
There’s no such thing as a breakup that results in zero contact with your ex. In other words, if you still have feelings for them, they’ll at least be popping up on social media occasionally. However, it can help to know that it’s okay to allow yourself some indulgences when it comes to your ex—as long as those indulgences don’t involve stalking their every move!
7) Take care of your body – How To Deal with a Breakup When You Still Love Them
The best way to deal with a breakup when you still love them is by taking care of your body. Dealing with a breakup can be hard for anyone and many people seek comfort in various ways. It’s important to eat a well-balanced diet, get plenty of sleep, and to take some time out for yourself. Your body will appreciate it!
So many people reach for food during hard times, but your body needs a well-balanced diet to stay healthy. Make sure that you’re eating plenty of fruits and vegetables, lean meats and whole grains, as well as foods high in healthy fats.
8) Be careful who you vent to – How To Deal with a Breakup When You Still Love Them
It can be tempting to complain to anyone and everyone about your ex, but sometimes it’s a good idea to hold off on sharing every detail. While you may think you’re venting, your friends and family might be absorbing all of that negative energy.
Instead, make a list of people you trust and choose your confidants carefully. Your closest friends might be willing to listen, but if they’re not in a healthy place or you don’t feel like they’ll offer you positive advice, it might be best to wait until you feel more stable. Consider telling your family about your breakup, but tread lightly there as well. It depends on their own history with relationships and how much sympathy for you they have!
Become less responsive on social media
Social media can be a huge distraction when you’re trying to move on from a relationship. In fact, social media is one of those resources that allow feelings of rejection to run high and can make us feel like we’re still in contact with our ex.
If you’re struggling with getting over your ex, a great way to move past them is by reducing your responsiveness on social media. Go through your social media accounts and unfollow or unfriend your ex, then take a break from checking these accounts for several days or even weeks. This will help you avoid triggers that make it hard to recover from a breakup.
Will you still love him?